The Fitness Game

We have a few weeks left in H-E-B’s Slim Down Showdown Challenge.  Part of the contest involves getting the most comments, “Likes” and social media shares on the blog linked below.  On today’s blog, I took some inspiration from Pinterest, and created a little game to help me get more exercise in my day, AND … Continue reading

Sheila’s Slim Down Showdown Review REVUE

This blog chronicles what I’ve learned in the last three months about healthy weight loss and fitness, with links to every blog I’ve written about it.  In story form!  Four weeks left in this contest.  You can earn me a point by every comment, “Like” and social media share.  Thanks for your support!  Sheila’s Slim … Continue reading

Get snacking!

One of the keys to healthy weight loss is to snack several times a day.  Snacks with protein, fiber and healthy fats prevent you from getting too hungry and overeating at meals.  This blog has a video demonstration of three quick and healthy snacks.  Get snacking!.

Create Time

Do you ever catch yourself saying “I don’t have enough time.”  Especially when it comes to exercise, nutrition, or doing things you really enjoy.  Then check out my blog Create Time.  Comment on the blog itself or share to social media to help me win the H-E-B Sim Down Showdown contest.  Only four weeks left! 🙂 … Continue reading

Ready, Set, Move! Challenge

Texans, here’s a free and easy way to motivate you and your household to get movin’ and get fit!  All you do is sign-up; then do 150 minutes a week of exercise and log it, and you’re eligible to win great prizes!  This is part of H-E-B’s continued support of helping Texans get fit.  Check … Continue reading

Sheila’s Tomato-Asparagus Stack

I’m involved in a contest for H-E-B Grocery Stores called “Slim Down Showdown.”  One aspect of winning the contest is by blog comments, “Likes” and social media shares.  If you like this blog, please do one of those things to earn me a point.  Today’s blog is about veggies, salads and what a recipe for … Continue reading

COME AND TAKE IT

Most things that are worth having in life involve hard work.  You want health, wealth or happiness?  Then…COME AND TAKE IT.