Open mouth- insert FOOD

In today’s blog, I uncover information about emotional eating, compulsive overeating, and food addiction.  Why do we do it?  How do we gain control over it?  Please comment on the blog, share to social media, or “Like” on WordPress to help me win the 2012 Healthy at H-E-B Slim Down Showdown Contest.  Open mouth- insert FOOD.

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