Open mouth- insert FOOD

In today’s blog, I uncover information about emotional eating, compulsive overeating, and food addiction.  Why do we do it?  How do we gain control over it?  Please comment on the blog, share to social media, or “Like” on WordPress to help me win the 2012 Healthy at H-E-B Slim Down Showdown Contest.  Open mouth- insert … Continue reading →

Sheila’s Slim Down Showdown Review REVUE

This blog chronicles what I’ve learned in the last three months about healthy weight loss and fitness, with links to every blog I’ve written about it.  In story form!  Four weeks left in this contest.  You can earn me a point by every comment, “Like” and social media share.  Thanks for your support!  Sheila’s Slim … Continue reading →

Get snacking!

One of the keys to healthy weight loss is to snack several times a day.  Snacks with protein, fiber and healthy fats prevent you from getting too hungry and overeating at meals.  This blog has a video demonstration of three quick and healthy snacks.  Get snacking!.