Filed under healthy lifestyle

Kind and Generous

This is my very last blog post for the 2012 Slim Down Showdown!  In this Vlog, I thank YOU and all the other people that have supported me through this contest.  Thank you, WordPress Blogosphere, for reading and sharing my blogs! The blog officially closes on Sunday, September 30th at Midnight.  If you have any … Continue reading

The scariest word

In today’s video blog, I open up about why I was so inspired to enter this weight loss contest.  You see, I had kidney cancer.  The contest ends soon.  Blogs close down to all comments on Saturday 9/29 at midnight.  All comments, social media shares, “Likes” on WordPress and Presses earn me one point towards … Continue reading

Sugar: the gateway to obesity?

In today’s blog, I uncover the source of my own sugar addiction.  When and how it got started, and the viscous cycle it created that led me to poor eating habits, fatigue, health issues and obesity.  Only 8 days left in the blogging portion of Slim Down Showdown.  If this blog speaks to you, help … Continue reading

The Middle Path

It’s hard to believe we have only 10 days left in the blogging portion of the contest!  Only 10 days left for our readers to leave comments, “Like” on WordPress, share to social media, or Press.  Each of these things earn us points towards winning the 2012 Slim Down Showdown.  So if you read this … Continue reading

Balancing Act

Well, I only have 8 more blogs in H-E-B’s Slim Down Showdown Challenge.  Winners are determined by improved over-all health metrics, and blog “likes”, social media shares, followers, and comments.  In this blog, I talk about eating healthy is not about being perfect.  It is not about being hard-core, and kicking yourself for “cheating.”  It’s … Continue reading

Get movin’ with me in Marble Falls this week!

Well, we only have three weeks left in the Slim Down Showdown!  In order to get people moving in my community, I’ve come up with some free events.  I’m teaching free yoga twice this week, and we’ll be leading a community walk every week.  Help me earn points to win this Healthy Lifestyle Challenge by … Continue reading

Thank y’all!

It’s hard to believe that we only have a few more weeks to go in our 16 week shift to a Healthy Lifestyle!  I have hundreds of people to thank for their support, but especially my blog readers.  “Like” this blog, comment or share on social media to help me earn points towards winning the … Continue reading

Open mouth- insert FOOD

In today’s blog, I uncover information about emotional eating, compulsive overeating, and food addiction.  Why do we do it?  How do we gain control over it?  Please comment on the blog, share to social media, or “Like” on WordPress to help me win the 2012 Healthy at H-E-B Slim Down Showdown Contest.  Open mouth- insert … Continue reading